001hey guys i'm mariella i'm arie i'm gia i'm ashley i'm lina and today we're going to talk about sugar bugs what are those well sugar bugs crawl around your mouth all day when they bite these holes they can cause your teeth and mouth to hurt the only way to stop sugar bugs is to brush your teeth rinse and flaws and to eat healthy snacks did you know there is a way to make brushing your teeth and getting rid of those sugar bugs funner there's lots of different toothbrushes flossers mouth rinses or even toothpaste for you to choose from with flavors such as cherry bubblegum or tropical you should also see your dentist for your checkups now mariela and lina are going to show you how to get rid of those sugar bugs so to brush
002our teeth you want to take a little bit of toothpaste and go all around in circles [Music] remember to start at one end of your mouth and go all the way across then don't forget the inside as well and go all the way across to the other side and don't forget about your chomping surface do the same thing for your bottom teeth [Music] then you want to move on to your flossing with your flossing you're going to start at one corner of your mouth get in between each tooth and go all the way to the other corner same thing don't forget about your bottom teeth as well to finish you want to grab your favorite mouthwash and rinse you want to hold it in and swish it around for one minute to help you make
003sure you want to sing or even hum your abcs two times when you're done you want to spit it out don't swallow it did you know that sugar bugs get their energy to bite the holes in your teeth from the snacks and the food that you eat even with good brushing and flossing you need to make sure you are still eating healthy snacks for you guys to learn which snacks are good or bad for your teeth we're gonna play a game we'll show you some snacks and you're gonna tell us if the snack is good or bad if the snack is good you're gonna shout yay with a thumbs up but if it's bad you'll say no with a thumbs down remember if the snack has lots of sugar it's bad for your teeth are
004you guys ready let's play alright guys so our first snack a broccoli is this a good snack or a bad snack it's good so is sour patch kids a good or bad snack they're bad what about a piece of cheese is this a good snack or a bad snack good now are cheese doodles a good or a bad snack bad what about an apple is this a good snack or is it a bad snack good so what about a banana is a banana a good snack or a bad snack now a banana is a bad snack it's good for your body but bad for your teeth bananas have a lot of sugar and they're very sticky sugar bugs love sticky sugars we hope you learned what snacks are good and bad thanks for playing with
005us here's a fun song for you to remember how to keep your teeth clean brush your teeth up and down brush your teeth round and round brush your teeth from left to right brush your teeth in the morning and night brush brush brush brush brush brush brush your teeth in the morning and night remember the tooth fairies are watching so make sure you're cleaning your teeth and eating your healthy snacks see you next time bye