PRIDE POINT: TAKE CARE OF YOURSELF

001hey wildcats my name is jeff anderson i'm one of the social workers here at west chicago community high school this has been a pretty anxious season for a lot of people and so i just want to talk to you a little bit about how do we navigate all these feelings there are certain things that all of us can do to help keep our anxiety in check right one is talk to somebody who's safe and trustworthy they can help you navigate it another thing that's really helpful is sleep guys eight to nine hours of sleep i can't tell you how important that is exercise regular exercise at least a few times a week you want to be eating real food okay takis cheetos that's not real an apple that's a real food okay finally have a routine find something that works for you that keeps your life in balance that you can depend on stick with it for more tips on how to navigate these things check out this link that student services has provided for you thanks for watching you